Weigh In record (no journal entry) for 19 January 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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923 kcal
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Fat: 24.90g | Prot: 68.67g | Carbs: 115.85g.
Dinner: Каша Пшенная на Молоке. Snacks/Other: Авида Кефир 1%. more...
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Losing 0.7 kg a Week
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shambala123's Weight History
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