Weigh In record (no journal entry) for 19 January 2020
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88.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1410 kcal
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Fat: 104.45g | Prot: 95.58g | Carbs: 22.84g.
Breakfast: Avokado, Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Lunch: Hindistan Cevizi Yağı, Nescafe Sade, Kıyma, Kapuska. Dinner: Beyaz Krema, Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 2.8 kg a Week
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 Comments
18 Jan 20 by member: sportf06
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19 Jan 20 by member: Mimarist80
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Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e
05 Feb 20 by member: SharonekJohnson
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06 Feb 20 by member: kadirfitness
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Mimarist80's Weight History
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