Weigh In record (no journal entry) for 19 January 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1972 kcal
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Fat: 59.18g | Prot: 115.09g | Carbs: 238.16g.
Breakfast: Džiugas Siers, Laima Vāverīte Vafeļu Torte, Hanzas Maiznīca Kuršu Spēka Maize, Baltais Sviests 82,5%, Balticovo Olas. Lunch: Maxima Tomāti, Rimi Gurķis, Rimi Makaroni Pasta Zara, Rimi Vistas Fileja. Dinner: Valdo Griķi, Džiugas Siers, Rimi Sīpolu Lociņi, Rimi Sīpoli, Baltais Grieķu Jogurts. Snacks/Other: Vplab 100% Platinum Whey, Alisco Riekstu Maisījums. more...
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steady weight
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