Csergalicious's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

76.7 kg Lost so far: 17.0 kg. Still to go: 1.9 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2010:

503 kcal

Fat: 11.47g | Prot: 34.86g | Carbs: 66.40g. Breakfast: Fat Free French Vanilla Creamer. Lunch: nectarine, Turkey and Spinach Casserole. Dinner: sugar free heinz ketchup, Turkey and Bean Chilli. Snacks/Other: starbucks americano hazelnut. more...

3231 kcal

Exercise: Hiking - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Csergalicious's Journal, 30 Aug 10

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Csergalicious's Weight History