nekono efu's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

44.6 kg Lost so far: 0.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

532 kcal

Fat: 12.42g | Prot: 59.85g | Carbs: 45.55g. Breakfast: 鹿の肉, アマタケサラダチキンたまり醤油, 野菜スープ. Lunch: さつま揚げ. Snacks/Other: 伊藤園 1日分の野菜, 牛乳. more...

1305 kcal

Exercise: Teaching - 40 minutes, Grocery Shopping - 30 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nekono efu's Journal, 19 Jan 20

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nekono efu's Weight History