Weigh In record (no journal entry) for 18 January 2020
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77 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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521 kcal
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Fat: 24.43g | Prot: 35.93g | Carbs: 39.59g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Enterex Proteinex, Loncoleche Leche Cultivada sin Lactosa. Lunch: Tomates, Cazuela de Pollo. Dinner: Chef Aceite de Oliva Extra Virgen, Colun Queso Fresco, Nestlé Colado Pollo y Verduras. Snacks/Other: Watt's Mermelada sin Azúcar, Colun Queso Fresco. more...
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Losing 1.6 kg a Week
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venoma88's Weight History
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