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Czmm
Journal
18 Jan 20
Czmm's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
100 kg
Lost so far:
7.4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
2112 kcal
Fat: 94.35g | Prot: 199.06g | Carbs: 116.96g.
Breakfast:
Patates Kızartması, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Bulgur, Haşlanmış Tavuk Göğsü.
Dinner:
Haşlanmış Tavuk Göğsü.
Snacks/Other:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Big Joy Glutabig, Optimum Nutrition Gold Standard Whey, Zeytinyağı.
more...
919 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 2.0 kg a Week
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Czmm's Weight History
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