Weigh In record (no journal entry) for 18 January 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2223 kcal
|
Fat: 41.73g | Prot: 134.14g | Carbs: 319.07g.
Breakfast: Café com Leite Integral, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Feijão Carioca, Bife de Carne de Vaca, Arroz Parboilizado Cozido. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latikasevero's Weight History
|