Weigh In record (no journal entry) for 18 January 2020
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55.5 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1057 kcal
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Fat: 60.58g | Prot: 61.88g | Carbs: 74.66g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Coffee, Sugar in the Raw Sugar in The Raw, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Frito-Lay Nut Harvest Sea Salted Whole Cashews. Dinner: Chicken Stock , Kirkland Signature Boneless Skinless Chicken Thighs, Country Crock Light Butter, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Gutzy Gutsy Energy Fruits, Activia Blueberry Yogurt, Volpi Genova Salame. more...
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Losing 8.3 kg a Week
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Piotrowski82's Weight History
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