Weigh In record (no journal entry) for 18 January 2020
|
51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1636 kcal
|
Fat: 70.71g | Prot: 66.13g | Carbs: 181.59g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Salmon, Panera Bread Greek Salad. Dinner: Tea (Brewed), Gluten Free Bread, Bob Evans Home Fries, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Herbal Tea Presweetened with Sugar, PopCorners Popped Corn Chips - Sweet Chili, Coffee. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|