Weigh In record (no journal entry) for 18 January 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1171 kcal
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Fat: 41.75g | Prot: 110.74g | Carbs: 93.36g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Old Fashioned Oatmeal, Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Lunch: Blueberries , Chicken Parmesan. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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Gaining 0.3 kg a Week
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stevielack5150's Weight History
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