Weigh In record (no journal entry) for 18 January 2020
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102.2 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2724 kcal
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Fat: 135.57g | Prot: 102.68g | Carbs: 239.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Dempster's Everything Bagel, President's Choice Gouda Cheese, Egg. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Guinness Draught. Snacks/Other: Coffee with Cream and Sugar, Beatrice 2% Milk, Nature Valley Trail Mix Chewy Granola Bar. more...
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3242 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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