Weigh In record (no journal entry) for 27 April 2013
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75.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 79.49g | Prot: 78.22g | Carbs: 129.70g.
Breakfast: Egg Salad Sandwich on Multigrain, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Chicken on Flatbread with Hummus. Dinner: Sweet Fries (Single Order), 1/3 Lb Beef Burger. Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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