Weigh In record (no journal entry) for 18 January 2020
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103.2 kg
Lost so far: 13.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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447 kcal
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Fat: 17.86g | Prot: 46.34g | Carbs: 23.42g.
Breakfast: Яйцо Куриное, Магнит Банан. Lunch: Куриные Грудки (Жареные). more...
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Losing 31.0 kg a Week
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mr.dyumin's Weight History
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