Weigh In record (no journal entry) for 18 January 2020
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139.8 kg
Lost so far: 23.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2541 kcal
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Fat: 98.05g | Prot: 132.82g | Carbs: 278.38g.
Breakfast: Lidl Briocheknoten, Milsani Deutsche Markenbutter, Tassimo Café Crema, Aldi Mehrkornbrötchen, Gut Langenhof Mini Hähnchenschnitzel, Gekochtes Ei, Aldi Brötchen, Dulano Delikatess Hähnchenbrust, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Pommes Frites, Dürüm Döner, Dönerfleisch. more...
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steady weight
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ManniBaer's Weight History
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