Vougy's Journal, 18 Jan 20

Vougy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2020

52.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

618 kcal

Fat: 21.15g | Prot: 21.78g | Carbs: 89.60g. Breakfast: Nestlé Farinha Láctea, Banana, Maçã, Vigor Polenguinho. Lunch: Seara Steak Sabor Tradicional. more...

221 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vougy's Weight History

View Complete History

Vougy's Journal, 18 Jan 20

Submit a Comment

Vougy's Weight History