Weigh In record (no journal entry) for 18 January 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2120 kcal
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Fat: 87.77g | Prot: 104.52g | Carbs: 224.17g.
Breakfast: Óleo de Coco, Quaker Farelo de Aveia, Melitta Café sem Açúcar , Mamão Formosa, Ovo Mexido. Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: McDonald's Batata Frita (Média), McDonald's McChicken, Maçãs Fuji, Brasil Frutt Castanha do Pará Natural, Hortifruti Água de Coco, Pastel de Carne. more...
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Gaining 0.4 kg a Week
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miriamemartins's Weight History
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