Weigh In record (no journal entry) for 18 January 2020
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63.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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490 kcal
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Fat: 15.14g | Prot: 17.22g | Carbs: 72.98g.
Breakfast: Beemster Belegen 30+, Bolletje Oerknäck Waldkorn, Jumbo Ardenner Boterhamworst, Wasa Vezelrijk Cracker, Plus Kipfilet Tuinkruiden, Heinz Sandwichspread Naturel. Snacks/Other: Sinaasappelen, Granny Smith Appels. more...
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Gaining 0.7 kg a Week
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linshelu's Weight History
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