Weigh In record (no journal entry) for 18 January 2020
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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573 kcal
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Fat: 17.28g | Prot: 88.68g | Carbs: 14.47g.
Breakfast: Пирог с Рыбой и Броколли по Дюкану . Lunch: Пирог с Рыбой и Броколли по Дюкану, Томатный Сок, Вареное Яйцо, Творог 5%, Куриное Филе. more...
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Losing 1.8 kg a Week
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lerazlaia's Weight History
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