Weigh In record (no journal entry) for 18 January 2020
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87.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1125 kcal
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Fat: 42.34g | Prot: 70.24g | Carbs: 118.11g.
Breakfast: Nutella Nutella, Grafschafter American Sandwich Vollkorntoast. Lunch: Spiegelei ohne Fett, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Gekochtes Ei, Brot. more...
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Losing 0.8 kg a Week
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Schnitzelcheen's Weight History
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