Weigh In record (no journal entry) for 18 January 2020
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2077 kcal
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Fat: 90.53g | Prot: 109.94g | Carbs: 192.23g.
Breakfast: Speculaas, Veggie Chef Spek Reepjes, Gebakken Ei zonder Vet, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Gwoon Kipsate. Dinner: Hugo, Mora Kaassouffle, Mora Frikandel, AH Rundvlees Kroket. Snacks/Other: AH Verse Volle Melk, Body & Fit Smart Shake. more...
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649 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Breastfeeding - 2 hours, Google Fit - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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etitova1's Weight History
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