Weigh In record (no journal entry) for 18 January 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1194 kcal
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Fat: 42.38g | Prot: 46.48g | Carbs: 159.79g.
Breakfast: Мёд, Кофе с Молоком, Овсяный Пирог с Бананом. Lunch: Lidl Apfeltasche, Чай с Лимоном, Томатный Сок, Редис, Огурец (с Кожурой), Творожник с Тыквой, Primana Pasta mit Lachs. more...
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Losing 4.9 kg a Week
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oksanafriesen's Weight History
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