Weigh In record (no journal entry) for 18 January 2020
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73.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1473 kcal
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Fat: 75.03g | Prot: 126.06g | Carbs: 49.91g.
Breakfast: Ei, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize, Kaffee. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Olivenöl, Olivenöl, Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Fitline Pro B 4 Yoghurt Drink, Milfina Butter, Ei, Verla Magnesium Verla 300. more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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