Weigh In record (no journal entry) for 18 January 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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4333 kcal
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Fat: 209.19g | Prot: 151.58g | Carbs: 440.51g.
Breakfast: Favorina Zimtsterne, Reinert Bärchen-Wurst, Milfina Milch 1,5% Fett, Kleinemas Snackinis Mini-Salami, Wilhelm Brandenburg Original Ungarische Salami, Omelett oder Rührei, Biobio Roggenmischtoastbrötchen, Seitenbacher Vollkorn-Kekse Hafer-Mandel, Zucker, Kaffee mit Milch und Zucker. Lunch: KitKat Chunky Peanut Butter, funny-frisch Chipsfrisch Peperoni. Dinner: Banane, Korn Mühle Müsli Riegel Schoko, Schokolade, Eistee, McDonald's Chicken Nuggets, McDonald's Barbecue Sauce, Coca-Cola Coca-Cola (Dose), McDonald's Chicken Wings, McDonald's McFlurry Pick Up! Choco Caramel, McDonald's Big Tasty Bacon. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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