Weigh In record (no journal entry) for 18 January 2020
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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624 kcal
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Fat: 49.10g | Prot: 37.81g | Carbs: 7.33g.
Breakfast: Сыр Адыгейский, Бахетле Горбуша с Овощами и Сливками Запеченая, Домик в деревне Сливки 20%, Агрокомплекс Творог Домашний 18%. more...
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Losing 0.2 kg a Week
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людмилочкаВ's Weight History
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