Weigh In record (no journal entry) for 18 January 2020
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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829 kcal
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Fat: 47.42g | Prot: 36.03g | Carbs: 66.53g.
Breakfast: Молочное Дело Творобушки, Умалат Сыр Кавказский, Магнит Банан, Aroy-D Кокосовое Молоко 70%, Ананас, Черная Смородина. Lunch: Кролик Тушеный. more...
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Gaining 5.6 kg a Week
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