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278109
Journal
18 Jan 20
278109's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
59.8 kg
Lost so far:
6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
1182 kcal
Fat: 40.44g | Prot: 54.89g | Carbs: 151.09g.
Breakfast:
Жареное Яйцо, Помидоры.
Lunch:
Мёд, Оладьи.
Dinner:
Семга Слабосоленая.
Snacks/Other:
Мандарины.
more...
1493 kcal
Exercise:
Cooking - 15 minutes, Cleaning - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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278109's Weight History
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