Weigh In record (no journal entry) for 18 January 2020
|
77.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
265 kcal
|
Fat: 2.01g | Prot: 25.66g | Carbs: 41.34g.
Breakfast: Äpfel, Magerquark. Lunch: Rote Paprika, Zimbo Bündnerfleisch. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|