Weigh In record (no journal entry) for 18 January 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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353 kcal
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Fat: 22.34g | Prot: 13.24g | Carbs: 23.89g.
Breakfast: Финик, Lindt Горький Шоколад 70% Какао, Яшкино Крекер Французский с Кунжутом, Вареное Яйцо, Кофе Эспрессо. Lunch: Lindt Горький Шоколад 70% Какао, Сыр с Плесенью. more...
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Losing 9.1 kg a Week
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