Weigh In record (no journal entry) for 18 January 2020
|
122.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1550 kcal
|
Fat: 101.40g | Prot: 47.08g | Carbs: 130.29g.
Breakfast: Корона Грудинка по-Крестьянски, Евроопт Чиабатта Зерновая. Lunch: Пельмени (Жареные, с Мясом). Snacks/Other: Коммунарка Шоколад Столичный. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|