Weigh In record (no journal entry) for 18 January 2020
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56.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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715 kcal
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Fat: 22.87g | Prot: 16.64g | Carbs: 114.35g.
Breakfast: Хот-Дог, Колбаса Докторская, President Масло, Булка Хлеб, Овсяная Каша на Молоке. Lunch: Рахат Конфета, Печенье Песочный, Яблоко. Dinner: President Сыр Плавленный, Лепешка из Цельной Пшеницы. more...
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Losing 1.4 kg a Week
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Aygerima.'s Weight History
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