Weigh In record (no journal entry) for 18 January 2020
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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697 kcal
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Fat: 22.85g | Prot: 11.15g | Carbs: 119.98g.
Breakfast: Бутерброд с Маслом и Сыром, Приготовленная Тыква, Овсяная Каша на Воде. Snacks/Other: Пирог с Вишней, Кофе с Молоком, Сушеные Бананы, Апельсин, Красное Яблоко. more...
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Losing 2.1 kg a Week
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m_muhabbat86's Weight History
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