Weigh In record (no journal entry) for 18 January 2020
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54.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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582 kcal
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Fat: 39.22g | Prot: 28.48g | Carbs: 32.91g.
Breakfast: Чай, Тыквенные Семечки, Творог 5%. Lunch: Чай с Сахаром, Салат Айсберг, Помидоры Черри, Запеченные или Жареные Креветки. Dinner: Венигрет. more...
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Losing 5.6 kg a Week
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