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It seems like every monday somebody says, "Time to get back on track!" I'm feeling a bit more motivated so I guess yeah, it's time to get back on track. Keep my calories lower and actually get some workouts in. I've been slacking on that a lot.
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1408 kcal
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Fat: 35.84g | Prot: 49.60g | Carbs: 245.82g.
Breakfast: milk, fiber one cereal. Lunch: crab stick, kraft thousand island dressing, romaine, carrots, green pepper, cucumber, Shredded Mozzarella Cheese, tomato. Dinner: special k granola, yogurt thick and creamy, ritz crackers, trail mix, ketchup, potato. Snacks/Other: Fudgesicle Pops (No Sugar Added), lifesavers, celery, apple. more...
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2096 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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