Weigh In record (no journal entry) for 17 January 2020
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77.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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342 kcal
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Fat: 9.89g | Prot: 11.31g | Carbs: 54.35g.
Breakfast: Café com Leite Desnatado, Nutrigold Granola, Vigor Iogurte Grego Tradicional. Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Nanica. more...
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steady weight
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Marina S L Araujo's Weight History
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