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n.ramona89
Journal
17 Jan 20
n.ramona89's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
105 kg
Lost so far:
3.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
238 kcal
Fat: 8.12g | Prot: 6.50g | Carbs: 36.56g.
Breakfast:
Äpfel, Latte Macchiato.
Dinner:
Vitasia Instant Noodles Chicken Flavour.
more...
4052 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Cleaning - 3 hours, Resting - 18 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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n.ramona89's Weight History
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