Freestyle2000's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

77 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1274 kcal

Fat: 57.32g | Prot: 93.59g | Carbs: 93.33g. Breakfast: Lidl Forellenfilets Geräuchert, Milbona Tilsiter , Semmel. Lunch: Aldi Kasselerbraten, Lidl Gemüsepfanne Asiatische Art. Dinner: Mondamin Pudding Schokolade. Snacks/Other: Gouda. more...

1892 kcal

Exercise: Sleeping - 6 hours, Housework - 2 hours, Driving - 2 hours, Sitting - 7 hours, Google Fit - 7 hours. more...

Losing 1.8 kg a Week

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Freestyle2000's Journal, 17 Jan 20

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Freestyle2000's Weight History