Weigh In record (no journal entry) for 30 August 2010
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 110.86g | Prot: 113.83g | Carbs: 426.48g.
Breakfast: cream cheese, light and fit thick and creamy yogurt yoplait, bagel. Lunch: trail, yoplait thick and creamy light and fit, chicken enchiladas suiza smart ones. Dinner: black rasberry chip ice cream, salad olive garden, olive garden breadstick, olive garden mixed grill. Snacks/Other: apple. more...
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Gaining 3.5 kg a Week
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DrBHenderson's Weight History
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