Weigh In record (no journal entry) for 26 April 2013
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.46g | Prot: 45.62g | Carbs: 157.47g.
Lunch: Pizza Cheese, Tomato Sauce, Deli Sliced Ham, Pepperoni, Pizza Crust. Dinner: Cola, Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sliced Steaks. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Coffee with Cream and Sugar, Special K Granola Bars - Chocolatey Peanut Butter, Apples. more...
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Losing 1.1 kg a Week
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Kathy Vanish's Weight History
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