Weigh In record (no journal entry) for 17 January 2020
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2351 kcal
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Fat: 57.29g | Prot: 125.96g | Carbs: 307.89g.
Breakfast: Chiquita Banana, Millville Instant Oatmeal - Cranberry Flax. Lunch: Famous Dave's Devil's Spit BBQ Sauce, Chicken breasts, Great Value Organic White Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Goldhen Grade A Large Eggs, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Millville Crunchy Oats & Honey Granola Bars, Surly Furious, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Chocolate Chip Cookie Dough (Baked) , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 1.4 kg a Week
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