Weigh In record (no journal entry) for 17 January 2020
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52.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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387 kcal
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Fat: 21.28g | Prot: 41.50g | Carbs: 3.59g.
Breakfast: Café, Gema de Ovo, Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal. Lunch: Tomates, Alface Romana, Peixe Grelhado. Dinner: Perdigão Mortadela de Frango, Café, Sulfrios Ricota Fresca sem Sal. Snacks/Other: Café, Sadia Presunto Cozido Soltíssimo, Veneza Queijo Colonial. more...
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1263 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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marcinhazimba's Weight History
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