Weigh In record (no journal entry) for 17 January 2020
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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868 kcal
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Fat: 73.00g | Prot: 39.12g | Carbs: 15.76g.
Breakfast: Valio Laktoositon Maitojuoma, Valio Aamupala 5%, Kahvi, Mantelileipä, Voi, HK Herkku Maksamakkara. Lunch: Valio Sokeroimaton Mustikka Keitto, Snellman Grillattu Kanakebab, Görans Kebabkastike, Snellman Chorizo All Natural. more...
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Losing 0.4 kg a Week
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Nallekoira's Weight History
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