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Grynch
Journal
17 Jan 20
Grynch's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
96.4 kg
Lost so far:
36.8 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1947 kcal
Fat: 86.66g | Prot: 80.00g | Carbs: 185.40g.
Breakfast:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream.
Lunch:
Butter , Krusteaz Corn Bread, Beef Stew.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Great Value Homestyle Macaroni & Cheese Bake, Fish Sandwich with Spread on Bun.
Snacks/Other:
Reko Vanilla Pizzelle.
more...
2200 kcal
Exercise:
Sleeping - 22 hours and 39 minutes, Resting - 1 hour and 21 minutes.
more...
Gaining 0.3 kg a Week
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Grynch's Weight History
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