Weigh In record (no journal entry) for 17 January 2020
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68.5 kg
Lost so far: 5.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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839 kcal
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Fat: 37.06g | Prot: 26.46g | Carbs: 106.86g.
Breakfast: Millennium Чёрный Шоколад Брют 74%, Булкин Булочка Бутербродная , Зеленый Чай, Сосиска, Помидоры, Огурец (с Кожурой), Яичница (с Целым Яйцом). Lunch: Картошка Тушеная, Салат из Капусты и Огурца. more...
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2287 kcal
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Exercise:
Cross Training - 43 minutes, Cleaning - 2 hours and 9 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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samarskaya1994's Weight History
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