Vougy's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

53.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

841 kcal

Fat: 50.86g | Prot: 63.37g | Carbs: 30.86g. Breakfast: Danone Yo Pro Chocolate, Ovo Cozido. Lunch: Isofort Whey Protein, Vigor Grego Protein. Dinner: Ovo Mexido. Snacks/Other: Tomates Cereja, Agtal Pistache com Casca Torrado e Salgado, Nutri Good Mix de Castanhas. more...

339 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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Vougy's Journal, 17 Jan 20

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Vougy's Weight History