Weigh In record (no journal entry) for 17 January 2020
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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896 kcal
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Fat: 44.84g | Prot: 66.10g | Carbs: 57.20g.
Breakfast: Сырники с Овсяной Мукой, Кофе. Lunch: Миндаль, Грейпфрут, Лаваш Армянский, Сливочное Масло, Сыр Мюнстер, Вареное Яйцо. Dinner: Сердце Говяжье, Салат из Капусты. more...
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Gaining 0.7 kg a Week
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