Weigh In record (no journal entry) for 17 January 2020
|
68.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
298 kcal
|
Fat: 19.30g | Prot: 23.04g | Carbs: 7.43g.
Breakfast: Адыгейский Молзавод Сыр Адыгейский, Ржаной Хлеб, Яйцо Цесарки, Фабрика Качества Сосиски Рубленные. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|