Weigh In record (no journal entry) for 17 January 2020
|
89.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
903 kcal
|
Fat: 32.58g | Prot: 54.87g | Carbs: 100.60g.
Breakfast: Колбаса Докторская, Сыр Российский, Батон, Банан, Кефир 2,5%, Овсяные Хлопья. Lunch: Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavrik8's Weight History
|