blibla_blub's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

71.5 kg Lost so far: 7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

603 kcal

Fat: 10.93g | Prot: 59.78g | Carbs: 66.64g. Breakfast: Müller Reine Buttermilch, Nescafe Classic, Milbona Fettarme Milch 1,5%. Dinner: K-Classic Thunfisch in Eigenem Saft, Knorr Chinesische Gemüsesuppe, DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: Pink Lady Äpfel. more...

724 kcal

Exercise: Air Climber - 9 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Samsung Health - 23 hours and 11 minutes. more...

Gaining 1.4 kg a Week

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blibla_blub's Journal, 17 Jan 20

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blibla_blub's Weight History