Weigh In record (no journal entry) for 17 January 2020
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102 kg
Lost so far: 27.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3477 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Comments
Alguien sabe cómo se cambia la foto de perfil.
17 Jan 20 by member: Nicolas Pelaez
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Nicolas Pelaez's Weight History
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